– Wait, what the heck is EMDR? Is it evidence-based?
Eye Movement Desensitization and Reprocessing (EMDR) is a scientifically validated psychotherapy type that helps to manage anxiety and trauma by enabling a unique state of mind that facilitates the reprocessing of memories.
This "reprocessing" allows individuals to re-evaluate or rethink how a memory affects them emotionally. It's achieved through specific eye movements or other forms of rhythmic, left-right (bilateral) stimulation that aids in processing triggers and painful emotions associated with distressing memories.
These movements are akin to the memory processing that occurs during the Rapid Eye Movement (REM) phase of sleep, crucial for memory integration. The lateral eye movements in EMDR are believed to foster distraction, and synchronization of the brain's two hemispheres, enhancing the processing of traumatic memories.
– How can I use this tool?
The eye movement and bilateral tapping helpers within this tool can be employed during an anxiety episode or when a troubling memory surfaces, aiding in calming the nervous system and promoting emotional healing.
The tool is adapted for both desktop and mobile usage only for Chrome and Safari.
It can be used for conducting remote (EMDR) therapy sessions as well!
Simply: Follow. The. Dot.
until you feel better
Flip your phone horizontally!
The standard speed of the dot is set for 1 Hz by default = 1 cycle (from left - to right - back to left side of the screen).
Generally, the recommended speed falls between 1 and 2 Hz.
PRO TIP: Find a quite and safe environment; if you have a monitor - take advantage of a good posture.
→ THE TOOL ←Disclaimer: The information provided about EMDR is for educational purposes. It's crucial to conduct your own research and possibly consult with a professional therapist before engaging in self-administered EMDR, especially if dealing with severe trauma or PTSD.
